Better Health Starts with Real Food.
Vera means true. I chose that name because I believe getting back to the basics of true, good nutrition is one of the most important steps toward better health. Real food, genuine care, and taking the time to understand what your body needs is at the heart of what I do.
Nutrition Response Testing® (muscle testing) is the way I do just that! Muscle testing is designed to uncover what could be stressing the body and helps identify what additional support the body may need—so you and your family can feel strengthened from the inside out.
Nurture the Roots.
Support the Whole Person.
Just as healthy fruit begins with strong, nourished roots, true wellness starts by looking beneath the surface. Vera Well uses muscle testing to identify areas of the body that need support—creating a foundation for the body to grow, strengthen, and flourish.
What is Nutrition Response Testing®?
Muscle testing, also known as applied kinesiology, is a gentle, hands-on method used in Nutrition Response Testing®. During a session, I apply light pressure to your arm while contacting specific reflex points and observing how the muscle responds. These responses are used to help guide the assessment process and nutritional recommendations based on your individual needs. Nutritional recommendations could include whole food-based supplements, herbs or homeopathy.
Support for the Whole Family
Every stage of life brings unique needs, and wellness is never one-size-fits-all.
Women
Support for women through changing seasons of life.
Children
Gentle, individualized nutritional support designed with growing bodies in mind.
Men
Supporting men’s health with a focus on energy, vitality and overall well-being.
What Your Visit Will Look Like
Your first visit is a 45-75-minute opportunity for us to talk about your health history, current concerns, and wellness goals.
During your session, I'll use Nutrition Response Testing to assess muscle responses and explore areas that may benefit from additional nutritional support. I will then provide you with a written report and supplement recommendations.
Together, we'll discuss an individualized approach designed around your unique needs, with time for questions along the way.
Maggie Diaz
Hi, I’m Maggie, founder of Vera Well! I believe feeling heard and understood is a vital part of caring for your health.
My approach is thoughtful and rooted in curiosity about what your individual body may need.
I especially love working with women and children, helping them build a strong foundation for lasting wellness. My hope is to help you feel your best so you can fully enjoy life and live out your purpose.